Dinner

Mint and Lemon Seasoned Haddock is for Dinner.

Mint and Lemon Seasoned Haddock takes 5 minutes to prepare.

Mint and Lemon Seasoned Haddock takes 10 minutes to cook.

Mint and Lemon Seasoned Haddock makes 3 servings.

The ingredients for Mint and Lemon Seasoned Haddock are:

12 oz Haddock (fish)
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 serving Tomatoes, Roma, Fresh, 1 Med
1 tbsp Fresh Mint Leaves (by SARAHMROACH)
3 tbsp Extra Virgin Olive Oil
0.5 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)
0.5 tsp Cajun Seasoning (by EEJIT16)
0.5 serving Lemon, fresh squeezed, juice of one whole lemon

Here is how you make Mint and Lemon Seasoned Haddock:

1. Heat pan, add oil, then fish so the fish sizzles when added to the oil.2. Add remaining ingredients, except for lemon juice.3. When fish is turned, add the lemon juice.4. Serve the fish, divided into 4 ounce portions.Serving Size: 1/3 of the fish fillet (3 portions per recipe)Number of Servings: 3Recipe submitted by SparkPeople user SFCBRANDENBURG.

The nutritional information for Mint and Lemon Seasoned Haddock is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 265.6

• Total Fat: 15.4 g
• Cholesterol: 83.9 mg
• Sodium: 460.3 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.7 g
• Protein: 28.2 g

The dietary needs meet for Mint and Lemon Seasoned Haddock is Low Carb