The recipe Lemon Pomegranate Tofu

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Lemon Pomegranate Tofu recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Lemon Pomegranate Tofu!

Lemon Pomegranate Tofu

Lemon Pomegranate Tofu Recipe
Lemon Pomegranate Tofu

Broiled tofu with a pomegranate-lemon marinade. Serve with brown rice and steamed vegetables, in sandwiches, added to salad, etc. Recipe calls for quite a bit of oil, but that can be easily reduced.

What Course Is Lemon Pomegranate Tofu?

Lemon Pomegranate Tofu is for Dinner.


How Long Does Lemon Pomegranate Tofu Recipe Take To Prepare?

Lemon Pomegranate Tofu takes 10 minutes to prepare.


How Long Does Lemon Pomegranate Tofu Recipe Take To Cook?

Lemon Pomegranate Tofu takes 12 minutes to cook.


How Many Servings Does Lemon Pomegranate Tofu Recipe Make?

Lemon Pomegranate Tofu makes 4 servings.


What Are The Ingredients For Lemon Pomegranate Tofu Recipe?

The ingredients for Lemon Pomegranate Tofu are:

firm tofu, pomegranate molasses or juice, lemon juice, canola oil


How Do I Make Lemon Pomegranate Tofu?

Here is how you make Lemon Pomegranate Tofu:

1. Press tofu, either using a tofu press or by wrapping in a towel and setting under a stack of plates in the fridge for a few hours.2. Whisk together oil, pomegranate molasses, and lemon juice. If you're using pomegranate juice, reduce it on the stove until it's a little thicker.3. Cut tofu into 1/4 to 1/2 inch slices and marinate in the lemon pomegranate mixture for several hours.4. Arrange tofu on foil-covered baking sheet and broil for 6 minutes on each side. Serving Size: 1 block serves 4 peopleNumber of Servings: 4Recipe submitted by SparkPeople user VEGWICKED.


What's The Nutritional Info For Lemon Pomegranate Tofu?

The nutritional information for Lemon Pomegranate Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 23.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.1 g

What Dietary Needs Does Lemon Pomegranate Tofu Meet?

The dietary needs meet for Lemon Pomegranate Tofu is Vegan


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