Dinner

Lentil and Green Chilis is for Dinner.

Lentil and Green Chilis takes 15 minutes to prepare.

Lentil and Green Chilis takes 30 minutes to cook.

Lentil and Green Chilis makes 4 servings.

The ingredients for Lentil and Green Chilis are:

2 cups red lentils
2 cups broth, chicken
1/2 cup onion
1 T olive oil
1 small can green chilis
1/2 t salt
1/2 t cumin
pepper to taste

Here is how you make Lentil and Green Chilis:

Wash and soak lentils in water.Chop onions and saute in olive oil in a medium sauce pan. Add can of green chilis and spices. Add lentils and broth. Bring to a boil and then reduce heat to simmer with the lid on until lentils are soft.Makes four 1/2 c. servings. Serve over rice. Number of Servings: 4Recipe submitted by SparkPeople user MINGUST.

The nutritional information for Lentil and Green Chilis is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.0

• Total Fat: 4.1 g
• Cholesterol: 2.5 mg
• Sodium: 1,100.7 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 8.7 g
• Protein: 10.0 g

The dietary needs meet for Lentil and Green Chilis is Gluten Free