Dinner

Chickpea and Red Lentil Masala is for Dinner.

Chickpea and Red Lentil Masala takes 15 minutes to prepare.

Chickpea and Red Lentil Masala takes 30 minutes to cook.

Chickpea and Red Lentil Masala makes 6 servings.

The ingredients for Chickpea and Red Lentil Masala are:

1 tbsp Curry powder
2 clove Garlic
1 medium (2-1/2" dia) Onions, raw
1 14-oz can died Tomatoes
1 cup (8 fl oz) Water, tap
2 cups cooked chickpeas
0.50 cup Lentils
16 tbsp Cilantro, raw
2 tsp Garam Masala
400 ml lite coconut milk (canned)

Here is how you make Chickpea and Red Lentil Masala:

In large pot, heat oil over medium. Add onion, garlic, curry powder, garam masala, and salt. Saute for eight minutes, until vegetables are softened. Stir in coconut milk, tomatoes, water, chickpeas, and red lentils. Bring to a boil, reduce to a simmer, cover, and cook, stirring occasionally, for 25-30 minutes, until lentils are soft.Immediately before serving, stir in lemon or lime juice and cilantro. Serve hot.Serving Size:?4 servings

The nutritional information for Chickpea and Red Lentil Masala is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.7

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 471.4 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 5.4 g
• Protein: 6.0 g

The dietary needs meet for Chickpea and Red Lentil Masala is Vegan