Dinner

Fire brigade lentil chilli is for Dinner.

Fire brigade lentil chilli takes 15 minutes to prepare.

Fire brigade lentil chilli takes 35 minutes to cook.

Fire brigade lentil chilli makes 5 servings.

The ingredients for Fire brigade lentil chilli are:

0.5 tablespoon olive oil
1 onion (red or white), chopped
1 clove garlic, crushed
1.5-2 bell peppers, mixed colours, diced
1 teaspoon chilli powder (or to taste)
splash of tabasco
1 stock (oxo) cube, vegetable
80-100g dried red lentils
1 large tin chopped tomatoes
1 large tin kidney beans, drained and rinsed
1 small tin sweetcorn (optional)

Here is how you make Fire brigade lentil chilli:

Makes 5 rice-bowl sized portions1. In a large saucepan, soften the onion and chilli in the oil. Add the bell peppers and continue to soften for a few minutes.2. Add the chilli powder and stir to coat. Crumble in the stock cube/powder and add the lentils and tomato puree. Stir to mix, and cook for a further minute.3. Add the canned tomatoes, kidney beans, and sweetcorn, plus additional water as required - about a can full. Add tabasco to taste. Stir.4. Bring to the boil, then simmer, covered for 30 minutes, stirring occasionally to ensure the chilli does not stick to the bottom of the pan.This recipe actually tastes nicer the following day, when the lentils have had time to absorb more of the flavour.I serve either mixed with rice, and a few tortilla chips, or over a baked potato.Number of Servings: 5Recipe submitted by SparkPeople user CALYPTE.

The nutritional information for Fire brigade lentil chilli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 138.5

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 340.8 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 7.0 g
• Protein: 6.3 g

Fire brigade lentil chilli is Mexican cuisine.

The dietary needs meet for Fire brigade lentil chilli is Vegetarian