Dinner

Red Lentil Chilli is for Dinner.

Red Lentil Chilli takes 5 minutes to prepare.

Red Lentil Chilli takes 30 minutes to cook.

Red Lentil Chilli makes 10 servings.

The ingredients for Red Lentil Chilli are:

2 tablespoons canola oil
1medium onion, chopped
4 cloves garlic, minced
1 green pepper (or any bell pepper), chopped
1 bag (450g) RED lentils, well rinsed
2 cups water, you may need more or less
1 can (796mL, 28oz) crushed tomatoes
2 teaspoon turmeric, ground
2 teaspoon cumin, ground
1-6 DASHES cayenne pepper, to your taste
1 teaspoon salt
2 teaspoon sugar
1 teaspoon ginger, ground, or to your taste

Here is how you make Red Lentil Chilli:

Serves 10 approx 1 cup each (depends on the amount of water you may add)In a large saucepan, saute the onion, garlic, and pepper in oil until soft. Add the lentils and enough water to cover them and simmer, adding more water as needed until the lentils are softened, about 8-10 minutes. Don't add too much water. Meanwhile, mix the tomato with the seasonings. When the lentils are softened, add the tomato mixture and reduce heat, simmering about 10 more mins. Number of Servings: 10Recipe submitted by SparkPeople user FUNKYMOMMMA.

The nutritional information for Red Lentil Chilli is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 233.5

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 483.6 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 9.7 g
• Protein: 13.9 g

The dietary needs meet for Red Lentil Chilli is Vegan