Dinner

Coconut Red-Lentil Curry, Double-Spiced and Light is for Dinner.

Coconut Red-Lentil Curry, Double-Spiced and Light takes several minutes to prepare.

Coconut Red-Lentil Curry, Double-Spiced and Light takes several minutes to cook.

Coconut Red-Lentil Curry, Double-Spiced and Light makes 6 servings.

The ingredients for Coconut Red-Lentil Curry, Double-Spiced and Light are:

# 1 medium onion, finely chopped
# 2 tablespoons vegetable oil
# 1 tablespoon finely chopped peeled fresh ginger
# 4 garlic cloves, finely chopped
# 1 tbsp ground cumin
# 1 tsp ground coriander
# 1 tbsp turmeric
# 1 teaspoon salt
# 1/4 fresh jalape?o or serrano chile, finely chopped, including seeds
# 2 cups water
# 1 1/2 cups dried red lentils (10 oz)
# 1 (13- to 14-oz) can TRADER JOE"s LIGHT COCONUT MLIK
# 1 lb zucchini (2 medium), cut into 1/4-inch dice

Here is how you make Coconut Red-Lentil Curry, Double-Spiced and Light:

Cook onion in oil in a 6-quart pressure cooker over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. Add ginger and garlic and cook, stirring, 1 minute. Add cumin, coriander, turmeric, salt, and chile and cook, stirring, 1 minute.Stir in water, lentils, and coconut milk, then simmer, covered, stirring occasionally, 5 minutes. Stir in zucchini and simmer, covered, until lentils and zucchini. Cover and bring to high pressure. Cook for 5 minutes at high pressure, then take pressure cooker off of heat and allow to cool down naturally. Number of Servings: 6Recipe submitted by SparkPeople user LUTRONIC.

The nutritional information for Coconut Red-Lentil Curry, Double-Spiced and Light is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.0

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 430.6 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 7.3 g
• Protein: 16.0 g

Coconut Red-Lentil Curry, Double-Spiced and Light is Indian cuisine.

The dietary needs meet for Coconut Red-Lentil Curry, Double-Spiced and Light is Vegan