Dinner

Lentil and Rhubarb curry is for Dinner.

Lentil and Rhubarb curry takes 15 minutes to prepare.

Lentil and Rhubarb curry takes 45 minutes to cook.

Lentil and Rhubarb curry makes 6 servings.

The ingredients for Lentil and Rhubarb curry are:

spice Blend...
1 TBS ground coriander seeds
2 tsp Ground cumin
2 tsp Ground turmeric
1 tsp ground fennel seed
1/2 tsp ground black pepper
1/4 tsp ground red pepper flakes

Lentils...

2 TBS ghee or unsalted butter
1 medium onion
2 large shallots
1 TBS minced fresh ginger
salt
3 cloves Garlic minced
2 cups coarsely chopped green cabbage
2 cups diced (1/2 inch) potatoes
1 1/2 cups finely sliced rhubarb
1 cup French lentils pre-soaked 4-6 hrs and drained
2 tsp brown sugar
1 bay leaf
1 cup fresh or frozen peas

Here is how you make Lentil and Rhubarb curry:

Makes 6 servings...In a bowl combine all of the spicesIn a large saucepan melt butter or heat Ghee. Add onion, shallots and ginger, add salt and cook covered 8-10 mins on medium heat, siring frequently until the onion is softenedUncover, add garlic and spice blend and stir continuously for 2 minsAdd cabbage, potatoes, lentils, Brown sugar, and bay leaf along with enough water to cover mixture by 1 inch. Bring to the boil and simmer for 30 mins or until the lentils are cooked through. Add more water if necessary to keep curry fairly saucy. When lentils are tender season to taste, stir in peas and simmer for 4 mins until peas are cooked.Serve with naan bread or basmati rice (not included in nutrition information)Number of Servings: 6Recipe submitted by SparkPeople user FWYATT1.

The nutritional information for Lentil and Rhubarb curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.2

• Total Fat: 4.5 g
• Cholesterol: 10.2 mg
• Sodium: 67.7 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 6.5 g
• Protein: 6.5 g

Lentil and Rhubarb curry is Indian cuisine.

The dietary needs meet for Lentil and Rhubarb curry is Vegetarian