Dinner

Perrine's red Lentil Vege Curry is for Dinner.

Perrine's red Lentil Vege Curry takes 30 minutes to prepare.

Perrine's red Lentil Vege Curry takes 90 minutes to cook.

Perrine's red Lentil Vege Curry makes 6 servings.

The ingredients for Perrine's red Lentil Vege Curry are:

- 1 tablespoon cumin
- 1 garlic clove (chopped)
- 1 tablespoon curry powder
- 2 small onions (finely chopped)
- 2 cups chopped carrots
- 1 cup chopped green peppers
- 3 cups chopped potatoes
- 2 cups cauliflower
- 1.5 cup red lentils
- 1 can tomatoes
- 4 cups of water

Here is how you make Perrine's red Lentil Vege Curry:

I like to simmer my onions in water (to avoid using cooking oil) and add the cumin, curry powder and copped garlic. Once the onions are soft (if the water runs out, just add more - keep some water in a jug nearby just in case), add the peppers and simmer until soft. While these are cooking, I cut all my veges - I like to steam the chopped carrots and cauliflower a little in the microwave beforehand (for about 3 minutes). Then I add all the veges in with the onions, then add the lentils and can of tomatoes. Mix well and add the extra water (just so all the veges are covered) and leave on low to simmer. Stir occasionally to make sure it does not burn on the bottom. I think this is a yummy meal served underneath some vege sausages! This is a really simple recipe to change to suit your own taste - change the veges to what you like - and add or change spices to your personal taste!Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PERRINEF.

The nutritional information for Perrine's red Lentil Vege Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 90.8 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 10.5 g
• Protein: 8.6 g

The dietary needs meet for Perrine's red Lentil Vege Curry is Vegan