Dinner

Red Lentil and Kale Curry IP Instant Pot is for Dinner.

Red Lentil and Kale Curry IP Instant Pot takes 20 minutes to prepare.

Red Lentil and Kale Curry IP Instant Pot takes 30 minutes to cook.

Red Lentil and Kale Curry IP Instant Pot makes 5 servings.

The ingredients for Red Lentil and Kale Curry IP Instant Pot are:

2 tsp Olive Oil
1 medium Onions chopped
2 medium Carrots, chopped
1 chopped Green Pepper
1 TBSP Curry Powder (I used my Sri Lankan Roasted, homemade)
1 tsp Ginger, ground
1 c Lentils, red split (1/2 c= 96 g dry)
0.5 cup coconut milk (I used cocoland)
2 cup chopped Kale

Here is how you make Red Lentil and Kale Curry IP Instant Pot:

In IP, saut? oil, carrots, peppers and onions till browning nicely. Stir frequently.Add curry, ginger and lentils, stir about 1 minute then turn off IP.Add water and set to pressure for 10 minutes. Let pressure release naturally; at least 10 minutes. Stir in coconut milk and kale, letting the kale soften and wilt.Serve with lemon wedges if desired. Serving Size:?Makes about 5, 1-c servings

The nutritional information for Red Lentil and Kale Curry IP Instant Pot is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 238.1

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 32.7 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 14.4 g
• Protein: 12.2 g

Red Lentil and Kale Curry IP Instant Pot is Indian cuisine.

The dietary needs meet for Red Lentil and Kale Curry IP Instant Pot is Vegan