Dinner

Lentil "Meat" loaf is for Dinner.

Lentil "Meat" loaf takes several minutes to prepare.

Lentil "Meat" loaf takes several minutes to cook.

Lentil "Meat" loaf makes 6 servings.

The ingredients for Lentil "Meat" loaf are:

1 pack cooked lentils (2.5 cups)
1 egg
1/2 medium onion diced
1 cup oatmeal dry
2 tbls ketchup
2 tbls bbq sauce
2 tbls Worcestershire sauce
1 tbls garlic powder

Here is how you make Lentil "Meat" loaf:

mix ingredients together with hands, squeezing together to incorporate. line a loaf pan with plastic wrap and then press mixture into the pan and refridgerate for 30min - 1 hourunmold and bake for 30 minutes until dry and hot throughout. top with ketchup or bbq sauce in the last 10 minutes of baking.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user LOSINGJESS.

The nutritional information for Lentil "Meat" loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.8

• Total Fat: 2.1 g
• Cholesterol: 31.0 mg
• Sodium: 106.9 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 8.0 g
• Protein: 10.3 g

The dietary needs meet for Lentil "Meat" loaf is Vegetarian