Dinner

Lentil Kufta is for Dinner.

Lentil Kufta takes 15 minutes to prepare.

Lentil Kufta takes 45 minutes to cook.

Lentil Kufta makes 15 servings.

The ingredients for Lentil Kufta are:

1.25 cup Lentils -red
1 cup, chopped Onions, raw
5 tbsp Extra Virgin Olive Oil
3 cup (8 fl oz) Water, tap
1 cup Bulgur, dry
.25 cup Parsley
3 medium (4-1/8" long) Scallions, raw

Here is how you make Lentil Kufta:

Brown onion in olive oil. Add lentils and water bring to a boil, skim foam off the top of lentils. Cover and cook 40 to 50 minutes until tender. Put bulgur in a large bowl and add lentils to it. Mix until well mix, let sit until bulgur is soft. Make into patties. Serve with chopped fresh parsley and scallions.**make sure to check lentils for debris before cooking. Serving Size: 15 pattiesNumber of Servings: 15Recipe submitted by SparkPeople user WEND0043.

The nutritional information for Lentil Kufta is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 96.4

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 4.2 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.3 g
• Protein: 2.8 g

The dietary needs meet for Lentil Kufta is Vegetarian