The recipe Low FODMAP Lentil Quesadillas

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Low FODMAP Lentil Quesadillas recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Low FODMAP Lentil Quesadillas!

Low FODMAP Lentil Quesadillas

Low FODMAP Lentil Quesadillas Recipe
Low FODMAP Lentil Quesadillas

Mashed lentils and vegan cheese toasties

What Course Is Low FODMAP Lentil Quesadillas?

Low FODMAP Lentil Quesadillas is for Dinner.


How Long Does Low FODMAP Lentil Quesadillas Recipe Take To Prepare?

Low FODMAP Lentil Quesadillas takes several minutes to prepare.


How Long Does Low FODMAP Lentil Quesadillas Recipe Take To Cook?

Low FODMAP Lentil Quesadillas takes several minutes to cook.


How Many Servings Does Low FODMAP Lentil Quesadillas Recipe Make?

Low FODMAP Lentil Quesadillas makes 4 servings.


What Are The Ingredients For Low FODMAP Lentil Quesadillas Recipe?

The ingredients for Low FODMAP Lentil Quesadillas are:

1.75 cup Lentils
1 grams Pepper, ancho, dried
.5 tsp chipotle chile pepper powder (by STICKFIGURE2)
0.015 oz Frieda's Dried Guajillo Chiles (by CHUCKLES0719)
1 dash Salt
8 tortilla, medium (approx 6" di Corn Tortillas
4 serving Daiya pepper jack style shreds 1/4 cup (by KEMGRIA)
1 fruit without skin and seeds Avocados, California (Haas)
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)


How Do I Make Low FODMAP Lentil Quesadillas?

Here is how you make Low FODMAP Lentil Quesadillas:

Drain and thoroughly rinse lentils. Mash them up with spices. Spread 1/4 of mixture on one tortilla. Top with peppers, daiya shreds, and other tortilla. Wrap in aluminum foil and toast in toaster oven for 5-10 min. Repeat 4 times, or create 4 packets and put on a cookie sheet to toast in the oven. Top with mashed/chopped avocado. Serve with Low FODMAP salsa.Serving Size: 1 (2 tortillas sandwiched) quesadilla


What's The Nutritional Info For Low FODMAP Lentil Quesadillas?

The nutritional information for Low FODMAP Lentil Quesadillas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.8
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 368.4 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 14.5 g
  • Protein: 13.1 g

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