Dinner

Lentil Ragout is for Dinner.

Lentil Ragout takes 10 minutes to prepare.

Lentil Ragout takes 40 minutes to cook.

Lentil Ragout makes 8 servings.

The ingredients for Lentil Ragout are:

1 1/2 cups sliced celery
2 cups sliced carrots
1 med. onion minced
3 tsp olive oil
1 box of chicken broth
1 large can of stewed tomatoes
1/2 can of tomato juice
375 g. of lentils (about 1/2 a small package)
225 g. of barley (about 1/2 a small package)
salt, pepper and garlic (according to taste)

Here is how you make Lentil Ragout:

In a large pot, heat olive oil. When oil is hot, add onion, garlic, celery and carrots and fry for 5 minutes. Add remaining ingredients and bring to a boil. Turn heat down and simmer for 30 minutes or until barley and lentils are the desired texture.Number of Servings: 8Recipe submitted by SparkPeople user TINABLIER.

The nutritional information for Lentil Ragout is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.1

• Total Fat: 2.6 g
• Cholesterol: 2.4 mg
• Sodium: 790.3 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 11.7 g
• Protein: 9.7 g

The dietary needs meet for Lentil Ragout is Low Fat