Dinner

green lentil w/ soyrizo is for Dinner.

green lentil w/ soyrizo takes several minutes to prepare.

green lentil w/ soyrizo takes several minutes to cook.

green lentil w/ soyrizo makes 4 servings.

The ingredients for green lentil w/ soyrizo are:

1 cup green lentils
1 carrot chopped
1 onion chopped
1 bay leaf
1 sprig of thyme
4 cup or chicken stock or water or both mixed
salt and pepper to taste
4 oz soyrizo
3 tsp olive olive

Here is how you make green lentil w/ soyrizo:

-soak lentils in cold water for 2 hours-simmer lentils, carrot, onion, bay leaf, thyme, in 4 cups of chicken stock or water. until lentils are mushy. 45-90mins-blend soup in a blender. (do 1 cup at a time to aviod cracking blender and making a mess)-slowly reheat soup add salt and pepper to taste-heat olive oil and add soyrizo cook for a few mins, then mix in with the rest of the soup.Serving Size: 4-6Number of Servings: 4Recipe submitted by SparkPeople user SADIE83.

The nutritional information for green lentil w/ soyrizo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.0

• Total Fat: 15.3 g
• Cholesterol: 0.0 mg
• Sodium: 519.6 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 6.6 g
• Protein: 9.1 g

green lentil w/ soyrizo is French cuisine.

The dietary needs meet for green lentil w/ soyrizo is Lactose Free