Dinner

Spiced Red Lentil Dal is for Dinner.

Spiced Red Lentil Dal takes 35 minutes to prepare.

Spiced Red Lentil Dal takes several minutes to cook.

Spiced Red Lentil Dal makes 1 servings.

The ingredients for Spiced Red Lentil Dal are:

2 T peanut oil
1 lg onion chopped
1 c dried red lentils, washed
2 T minced fresh ginger
1 T minced garlic
1T mustard seeds
2 cloves
1 t cracked black pepper
chopped fresh cilantro leaves for garnish

Here is how you make Spiced Red Lentil Dal:

Put oil in skillet over medium high heat; when hot, add onion and cook until soft, about 10 mins; set aside.Meanwhile, combine all remaining ingredients except salt. Add water to cover by about 1 inch and bring to boil. Adjust heat so mixture bubbles gently, and cook, stirring occasionally and adding water if necessary, until lentils are tender, 15-20 mins. Sprinkle with sale and more pepper and keep cooking to desired tenderness. Lentils should be saucy but not soupy.Remove cloves from pan and add reserved sauteed onion. Stir in optional 2 T butter. Taste and adjust seasoning, then garnish with cilantro and serve4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user HANELAINE.

The nutritional information for Spiced Red Lentil Dal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 476.1

• Total Fat: 17.8 g
• Cholesterol: 0.0 mg
• Sodium: 11.4 mg
• Total Carbs: 60.7 g
• Dietary Fiber: 20.5 g
• Protein: 22.9 g

The dietary needs meet for Spiced Red Lentil Dal is Vegetarian