Dinner

Moo Shu Lettuce Cups is for Dinner.

Moo Shu Lettuce Cups takes several minutes to prepare.

Moo Shu Lettuce Cups takes several minutes to cook.

Moo Shu Lettuce Cups makes 4 servings.

The ingredients for Moo Shu Lettuce Cups are:

serving cooking spray (5 one-second sprays per serving)
1 lb uncooked lean ground beef
1 c onions, yellow, thinly sliced
2 TBS ginger root, fresh, minced
2 medium garlic cloves, minced
2 c bok choy, thinly sliced
1 medium sweet red pepper, thinly sliced
2 c button mushrooms, thinly sliced (about 10 mushrooms)
2 TBS low-sodium soy sauce
8 leaves of Bibb lettuce
2 cups cooked brown rice

Here is how you make Moo Shu Lettuce Cups:

Prepare brown rice according to directions. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add beef, onion, ginger, and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5-7 minutes. Add bok choy, pepper, mushrooms, and soy sauce; cook until bok choy is wilted and pepper is tender-crisp, about 3-5 minutes. Spoon about 1/4 C. rice and 1/4 c of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving. Serve with extra soy sauce if desired.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MOLLY2977.

The nutritional information for Moo Shu Lettuce Cups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.5

• Total Fat: 8.2 g
• Cholesterol: 65.0 mg
• Sodium: 413.8 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 3.8 g
• Protein: 31.4 g

Moo Shu Lettuce Cups is Asian cuisine.