Dinner

Cilantro Lime Tilapia is for Dinner.

Cilantro Lime Tilapia takes 10 minutes to prepare.

Cilantro Lime Tilapia takes 10 minutes to cook.

Cilantro Lime Tilapia makes 4 servings.

The ingredients for Cilantro Lime Tilapia are:

1/2 cup red or sweet onion, minced (or 2 shallots)
4 garlic cloves, pressed or minced
2 T fresh cilantro, chopped
2 T (6 tsp) Splenda
1/4 c. lime juice
2 T red wine vinegar
1 T olive oil
1 tsp salt
1 tsp ground black pepper
4 4 oz portions tilapia

Here is how you make Cilantro Lime Tilapia:

Makes 4 4-oz servingsCombine onions, garlic, cilantro, splenda, olive oil, vinegar, lime juice, salt and pepper in gallon-sized resealable bag; shake to combine. Add the tilapia and refrigerate for 2 - 4 hours, turning every 30 minutes.Preheat oven to 450 degrees. Line a baking sheet with aluminum foil and spray with cooking spray.Place fish on prepared foil, discard marinade. Bake about 10 minutes or until fish flakes easily with a fork.*Can also grill in a grilling basket or in foil pouch over med-high heat for about 10 minutes. Number of Servings: 4Recipe submitted by SparkPeople user LASHIPMAN.

The nutritional information for Cilantro Lime Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.9

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 583.9 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.6 g
• Protein: 21.2 g

The dietary needs meet for Cilantro Lime Tilapia is Low Fat