The recipe Light Loaf

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Light Loaf recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like Light Loaf!

Light Loaf

Light Loaf Recipe
Light Loaf

Recipe from the Herbal One Guide book, very tasty. I like to make two at a time, then portion and freeze the leftovers for an easy protein at a later date.

What Course Is Light Loaf?

Light Loaf is for Dinner.


How Long Does Light Loaf Recipe Take To Prepare?

Light Loaf takes 20 minutes to prepare.


How Long Does Light Loaf Recipe Take To Cook?

Light Loaf takes 90 minutes to cook.


How Many Servings Does Light Loaf Recipe Make?

Light Loaf makes 5 servings.


What Are The Ingredients For Light Loaf Recipe?

The ingredients for Light Loaf are:

Lean ground beef 1 pound
Low fat cottage cheese 1 cup
Egg whites (large) 2
Parsley flakes 1/2 tsp
Onion powder 1/2 tsp
Bread crumbs 1/2 cup
water 1/4 cup
ketchup 1 tbsp


How Do I Make Light Loaf?

Here is how you make Light Loaf:

In a large bowl, mix all ingredients except ketchup. Pack into 4 x 8 ( 10x 20 cm) loaf pan that has been sprayed with non stick cooking spray.Spread ketchup over top. Bake uncovered in 350 F oven for 1 1/2 hours. Cut into 5 slices and serve. Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user GODDESSOFHOME.


What's The Nutritional Info For Light Loaf?

The nutritional information for Light Loaf is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 338.1
  • Total Fat: 19.6 g
  • Cholesterol: 72.0 mg
  • Sodium: 387.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.3 g

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