Dinner

Soybean Dinner Loaf is for Dinner.

Soybean Dinner Loaf takes 15 minutes to prepare.

Soybean Dinner Loaf takes 20 minutes to cook.

Soybean Dinner Loaf makes 8 servings.

The ingredients for Soybean Dinner Loaf are:

1 Cup TVP
2 Cups Tomato Sauce
2 Cups Black Beans, Rinsed and Drained
6 tbsp egg whites-boxed
0.25 Cup raisins
1 small yellow onion, chopped
0.25 Cup Canned Chili Peppers
0.25 Cup Oat Bran
0.5 Cup cooked Brown Rice
2 Tbsp Dried Cilantro

Here is how you make Soybean Dinner Loaf:

Preheat to 350. Mix all ingredients in large bowl with bare hands.Spray a loaf pan with OO Cooking Spray. Pack loaf mixture in pan.Cover with aluminum foil and bake for 20-30 mins.Let stand 12 mins before serving.Number of Servings: 8Recipe submitted by SparkPeople user LOVE2LIFT121.

The nutritional information for Soybean Dinner Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.4

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 544.9 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 7.3 g
• Protein: 12.5 g