Dinner

Unexpectedly Delicious Lima Loaf is for Dinner.

Unexpectedly Delicious Lima Loaf takes several minutes to prepare.

Unexpectedly Delicious Lima Loaf takes 60 minutes to cook.

Unexpectedly Delicious Lima Loaf makes 4 servings.

The ingredients for Unexpectedly Delicious Lima Loaf are:

1 19oz can of lima beans (or 2 cups home cooked)
1 cup of breadcrumbs (seasoned are best)
1/2 medium sweet green or red pepper, finely chopped
1/2 medium onion
1/4 cup chopped cashews
2 eggs
1/2 cup milk
2 tbsp. butter (melted)
Salt and pepper to taste (not included in nutritional analysis)

Here is how you make Unexpectedly Delicious Lima Loaf:

In a large bowl, mash the lima beans until they are broken but not pureed. Add the bread crumbs, sweet pepper, onion, cashews, eggs, milk and 1 tbsp melted butter and 1 tbsp olive oil. Stril until well mixed and season to taste with salt and pepper. Turn mixture into very well-greased loaf pan and bake at 350 F for 1 hour, basting the top with olive oil (was butter, I changed it) every 15 minutes or so. The loaf should be lightly browned on top and puffed, and a knife inserted into theh middle shhould come out fairly clean. Makes 4 to 6 servings (nutritional analysis is for 4 servings). Leftovers make a great sandwich with lettuce, tomato, and onion.Number of Servings: 4Recipe submitted by SparkPeople user ZEPHYR85.

The nutritional information for Unexpectedly Delicious Lima Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.8

• Total Fat: 16.4 g
• Cholesterol: 116.8 mg
• Sodium: 598.5 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 9.3 g
• Protein: 17.2 g

The dietary needs meet for Unexpectedly Delicious Lima Loaf is Vegetarian