Dinner

Snez's Nut Loaf is for Dinner.

Snez's Nut Loaf takes 30 minutes to prepare.

Snez's Nut Loaf takes 40 minutes to cook.

Snez's Nut Loaf makes 4 servings.

The ingredients for Snez's Nut Loaf are:

1 medium carrot ? grated
100g lentil ? cooked
60g cashew ? processed but not powdered
20g slivered almonds processed as above
8 medium mushrooms finely chopped
(200g)50g flaxseed ? processed finely in blender50g sesame seed - processed finely in blender
1/4 c sunflower kernels
100g soft breadcrumbs (2 slices)
1 tsp oregano, 1 tsp paprika, ? marjoram ? tsp thyme salt & pepper to taste , 1 tsp dry chicken stock spices all mixed together,
1 tbs soya sauce
1.5 tbs oil
1 large onion chopped
2 cloves garlic
1 medium egg

Here is how you make Snez's Nut Loaf:

Fry onion & garlic in 1.5 tbs oil, then add mushrooms fry till soft, add mixed spices, fry for few seconds then add tsp of water to prevent paprika becoming bitter.Mix all ingredients together then press into greased and lined loaf tin.Bake @ 190 Celsius for 40 minutes, allow to stand 10 minutes before turning out onto serving plate. Serve with vegetables of own preferenceNumber of Servings: 4Recipe submitted by SparkPeople user SNEZ01.

The nutritional information for Snez's Nut Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 480.3

• Total Fat: 33.1 g
• Cholesterol: 47.0 mg
• Sodium: 483.4 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 12.1 g
• Protein: 17.0 g

The dietary needs meet for Snez's Nut Loaf is Vegetarian