The recipe Neat Loaf

Made From Scratch Recipes

Neat Loaf recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Neat Loaf!

Neat Loaf

Neat Loaf Recipe
Neat Loaf

What Course Is Neat Loaf?

Neat Loaf is for Dinner.


How Long Does Neat Loaf Recipe Take To Prepare?

Neat Loaf takes several minutes to prepare.


How Long Does Neat Loaf Recipe Take To Cook?

Neat Loaf takes 60 minutes to cook.


How Many Servings Does Neat Loaf Recipe Make?

Neat Loaf makes 4 servings.


What Are The Ingredients For Neat Loaf Recipe?

The ingredients for Neat Loaf are:

1 lb firm tofu, mashed
1/2 C wheat germ
1/3 C chopped fresh parsley or 1 1/2 T dried parsley
1/4 C chopped onion or 1 T onion powder
2 T soy sauce
2 T nutritional yeast
1/2 T Dijon Mustard
1/4 tsp garlic powder
1/4 tsp black pepper
2 T oil


How Do I Make Neat Loaf?

Here is how you make Neat Loaf:

Mix all ingredients except the oil. Use the oil to coat a loaf pan. Press ,mixture into oiled pan and bake for 1 hour. Let cool 10 minutes before removing from pan. Garnish with ketchup and parsley.Number of Servings: 4Recipe submitted by SparkPeople user TERESA56082.


What's The Nutritional Info For Neat Loaf?

The nutritional information for Neat Loaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 526.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 11.6 g

What Dietary Needs Does Neat Loaf Meet?

The dietary needs meet for Neat Loaf is Vegan


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