Dinner

Toaf Loaf is for Dinner.

Toaf Loaf takes 15 minutes to prepare.

Toaf Loaf takes 60 minutes to cook.

Toaf Loaf makes 8 servings.

The ingredients for Toaf Loaf are:

1 350 g package of extra firm tofu
1 med onion, finely chopped
2 cloves of garlic, minced
1 tbsp of dried or fresh parsley
1 can of tomato paste 6oz
3 tblsp of soy sauce reduced sodium
2 tbsp of Dijon mustard
3/4 cup rolled oats

Here is how you make Toaf Loaf:

Preheat oven to 350 degrees. Mash tofu, onion, tomato paste and seasoning ingredients until well blended. Add in rolled oats in 2 or 3 lots and mix Depending on dryness of tofu you might need to add more rolled oats to keep a nice moisture level. Press into small loaf pan sprayed with non stick cooking spray. Bake for 1 hour uncovered. Hint: if yu marinade to tofu in soy sauce and garlic for 1 hr prior to mixing, this makes the tofu dark in color like ground beef, and for sure this would be 100% fool proof. Number of Servings: 8Recipe submitted by SparkPeople user BEE626.

The nutritional information for Toaf Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.6

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 613.2 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.4 g
• Protein: 7.1 g

The dietary needs meet for Toaf Loaf is Vegetarian