Dinner

Low-Cal Mashies is for Dinner.

Low-Cal Mashies takes 10 minutes to prepare.

Low-Cal Mashies takes 20 minutes to cook.

Low-Cal Mashies makes 5 servings.

The ingredients for Low-Cal Mashies are:

1 large potato
3 cups cauliflower florets
3 tbsp 1% milk
1 tbsp Country Crock light buttery spread
1/2 tsp salt
2 cloves crushed fresh garlic

Here is how you make Low-Cal Mashies:

Bring a large pot of water to a boil.Once the water is boiling, add peeled and cubed potato peices and cauliflower. Allow the water to return to a boil, then reduce heat to medium. Cook for 15-20 minutes, until potato and cauliflower are very tender.Remove pot from heat and carefully drain water. Transfer potato mixture to a large bowl. Add the rest of the ingredients and mash with a potato masher until completely blended.Number of Servings: 5Recipe submitted by SparkPeople user SYLVERR0TH.

The nutritional information for Low-Cal Mashies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 87.5

• Total Fat: 1.3 g
• Cholesterol: 0.5 mg
• Sodium: 276.2 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.1 g
• Protein: 3.1 g