Dinner

Low-Cal/Low-Carb Whipped Turnips is for Dinner.

Low-Cal/Low-Carb Whipped Turnips takes 15 minutes to prepare.

Low-Cal/Low-Carb Whipped Turnips takes 20 minutes to cook.

Low-Cal/Low-Carb Whipped Turnips makes 6 servings.

The ingredients for Low-Cal/Low-Carb Whipped Turnips are:

3 Cups Turnips, peeled and cubed
1 Cup 1% Milk, warmed
2 Tbs Butter, Room Temp
1/4 Cup Scallions, Chopped
1Tbs + 2 tsp Salt, divided
1 tsp Pepper
1 tsp Garlic Powder

Here is how you make Low-Cal/Low-Carb Whipped Turnips:

Place turnips in a 2 quart saucepan, cover with water, and add 1 Tbs salt. Cover and boil until soft, 10-15 minutes. Drain. Put turnips in large bowl. Add butter and half of the warm milk and whip using a hand mixer on medium speed. Add seasonings and scallions. Continue to add milk, 1 Tbs at a time. Whip on high until smooth. Keep warm in 200 degree oven until ready to serve. 1/3 Cup average serving.Number of Servings: 6Recipe submitted by SparkPeople user HURLBKL.

The nutritional information for Low-Cal/Low-Carb Whipped Turnips is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 64.5

• Total Fat: 3.4 g
• Cholesterol: 9.7 mg
• Sodium: 2,020.7 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.4 g
• Protein: 2.2 g

The dietary needs meet for Low-Cal/Low-Carb Whipped Turnips is Vegetarian