Dinner

lowfat cacciatore is for Dinner.

lowfat cacciatore takes 15 minutes to prepare.

lowfat cacciatore takes 30 minutes to cook.

lowfat cacciatore makes 4 servings.

The ingredients for lowfat cacciatore are:

chicken breast (6 oz)
green pepper slices ( 1/2 cup)
onions Slices (1/4 cup)
Spices to taste-- Onion powder, garlic powder(may use 1clove fresh chopped add during the last few minutes browning other vegetables)Oregano, Basil and Italian seasoning.

Here is how you make lowfat cacciatore:

thinly slice chicken(partially frozen works best)slice green pepper into narrow stripsslice onion into narrow stripsBrown Chicken in a pan sprayed with a non fat spray, add onions and green peppers. cook until just tender add canned tomatoes and any spices you would like, ( I like Garlic powder, oregano and Onion powder) simmer for about 15 minutesNumber of Servings: 4Recipe submitted by SparkPeople user CBRIGGS5.

The nutritional information for lowfat cacciatore is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 62.3

• Total Fat: 0.6 g
• Cholesterol: 24.6 mg
• Sodium: 89.0 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.8 g
• Protein: 10.4 g