The recipe Poached Mango Halibut

Made From Scratch Recipes

Poached Mango Halibut recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Poached Mango Halibut!

Poached Mango Halibut

Poached Mango Halibut Recipe
Poached Mango Halibut

What Course Is Poached Mango Halibut?

Poached Mango Halibut is for Dinner.


How Long Does Poached Mango Halibut Recipe Take To Prepare?

Poached Mango Halibut takes 15 minutes to prepare.


How Long Does Poached Mango Halibut Recipe Take To Cook?

Poached Mango Halibut takes 20 minutes to cook.


How Many Servings Does Poached Mango Halibut Recipe Make?

Poached Mango Halibut makes 4 servings.


What Are The Ingredients For Poached Mango Halibut Recipe?

The ingredients for Poached Mango Halibut are:

Mangos, 1 cup, sliced (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Lime Juice, .125 cup (remove)
*Seasalt .25 tsp, 1 serving (remove)
Halibut (fish), 12 oz (remove)
Coconut Oil, 1 1tsp (
scallion .25 C chopped


How Do I Make Poached Mango Halibut?

Here is how you make Poached Mango Halibut:

dice mango and pepper and mix together with 2 tbs fresh squeezed lime juice and 1/2 tsp seasalt, lightly brown Halibut in coconut oil add scallions and mango mixture cover and simmer until done. about 15 minutes. makes 4 3 oz servings.Number of Servings: 4Recipe submitted by SparkPeople user BODYMINDFITNESS.


What's The Nutritional Info For Poached Mango Halibut?

The nutritional information for Poached Mango Halibut is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 3.8 g
  • Cholesterol: 34.9 mg
  • Sodium: 208.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.4 g

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