Dinner

Maple Glazed Plantains is for Dessert, Dinner.

Maple Glazed Plantains takes 15 minutes to prepare.

Maple Glazed Plantains takes 3 minutes to cook.

Maple Glazed Plantains makes 4 servings.

The ingredients for Maple Glazed Plantains are:

1 ripe plantain
1 cup low fat plain Greek Yogurt
2 tsp virgin coconut oil
1 1/2 tbsp. maple syrup

Here is how you make Maple Glazed Plantains:

1. Place plantain on cutting board and use a sharp knife to slice off both ends. Use the knife to make a cut all the way down the inside of the plantain; cut the skin just deeply enough to reach the flesh, but not so deep that you slice the flesh. Gently pull off and discard the peel. Cut the plantqain into 1/4 inch thick rounds.2. Divide the yogurt into four small serving bowls. Set aside in the fridge to keep it cool.3. In a large, cast iron skillet, heat the oil over medium high heat. Add the plantain sllices and cook until browned, about 1 minute. Turn and cook for 30 seconds, until beginning to brown on the underside. Drizzle the maple syrup over the plantains and cook until carmaelized and syrupy, about 1 minute. Remove from the heat and immediately divide the plantains among the four dishes, spooning some syrup over each serving. Enjoy.Serving Size:?Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user BENSON37.

The nutritional information for Maple Glazed Plantains is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.3

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 22.6 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 0.9 g
• Protein: 5.3 g

The dietary needs meet for Maple Glazed Plantains is Gluten Free