Dinner

Chunky Meatless Marinara is for Dinner.

Chunky Meatless Marinara takes 10 minutes to prepare.

Chunky Meatless Marinara takes 90 minutes to cook.

Chunky Meatless Marinara makes 10 servings.

The ingredients for Chunky Meatless Marinara are:

1/4 c. Olive oil
1/2 c. chopped onion
3 clove garlic, finely chopped
2 tbsp. finely chopped parsley
1 can (1 lb. 12 oz.) diced tomatoes, undrained
2 cans (6 oz size) tomato paste
2 tsp. Dried oregano leaves
1 tsp. Dried basil leaves
2 tsp. Salt
1 tsp. Garlic powder
1/4 tsp. Ground black pepper
1/8 tsp. Cayenne

Here is how you make Chunky Meatless Marinara:

1. Sauté onion in oil until tender – about 5 minutes. Add onion and pasley and sauté another minute2. Add rest of ingredients in order listed.3. Add 1/2 c. water. Stir to mix well.4. Bring to a boil. Reduce heat. Simmer uncovered 1 1/2 hours stirring occasionally.Makes 12 1/2 c servings. Note: No salt added tomato paste and not adding the tsp of salt greatly lower the sodium amount.

The nutritional information for Chunky Meatless Marinara is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 75.3

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 633.2 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.9 g
• Protein: 2.5 g

Chunky Meatless Marinara is Italian cuisine.

The dietary needs meet for Chunky Meatless Marinara is Vegetarian