Dinner

Marinara prawns is for Dinner.

Marinara prawns takes 15 minutes to prepare.

Marinara prawns takes several minutes to cook.

Marinara prawns makes 4 servings.

The ingredients for Marinara prawns are:

* Bell peppers red and green, sliced, frozen, 400 gram(s)
* King Prawns frozen Aldi Sued, 450 gram(s)
* Pizza-Tomatoes Rewe Bio can, 400 gram(s)
* Oregano, ground, 1 tsp
* Marjoram, dried, 1 tsp
* hot chili pepper , dried, 1/2 tsp
* Garlic, 2 cloves
* Salt, 1/2 tsp (please add at last)

Here is how you make Marinara prawns:

Makes 4 servings each about 315 g.Mix bell peppers and prawns in a hot pan. Add garlic cut in small pieces and spices, cook for 8 min, add pizza tomatoes simmer until done.Rice aside is fine. (Not in this recipe)Number of Servings: 4Recipe submitted by SparkPeople user K_SPARK.

The nutritional information for Marinara prawns is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.9

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 969.5 mg
• Total Carbs: 69.5 g
• Dietary Fiber: 0.3 g
• Protein: 155.9 g