Dinner

Atkins Tika Masala is for Dinner.

Atkins Tika Masala takes several minutes to prepare.

Atkins Tika Masala takes several minutes to cook.

Atkins Tika Masala makes 3 servings.

The ingredients for Atkins Tika Masala are:

10 oz. chicken breast cut into strips or chunks
2 T. olive oil or butter
4 chopped green onions
1 tsp. grated fresh ginger
?-? tsp. crushed dried red pepper
2 T. lemon juice
1 T. chopped fresh cilantro
1 T. chopped fresh mint
2 coarsely chopped seeded tomatoes
1/4 tsp. salt
1/2 tsp. Garam Masala Spice Blend

Here is how you make Atkins Tika Masala:

Heat the oil in a skillet or wok. Add chicken and stir-fry for about 2 minutes. Add green onion and stir-fry 2 minutes longer. Add all remaining ingredients and stir gently for few minutes longer. Transfer to serving dish and serve over steamed cauliflower you have slightly mashed down with a for.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user IDEZINE58.

The nutritional information for Atkins Tika Masala is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 381.4

• Total Fat: 15.9 g
• Cholesterol: 146.3 mg
• Sodium: 131.7 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.0 g
• Protein: 54.0 g

The dietary needs meet for Atkins Tika Masala is Low Carb