Dinner

Gobi masala is for Dinner.

Gobi masala takes 20 minutes to prepare.

Gobi masala takes 5 minutes to cook.

Gobi masala makes 8 servings.

The ingredients for Gobi masala are:

Cauliflower, raw, 1 head, large (6-7")
*Canola Oil, 2 tbsp
Ginger Root, 2 tsp
Peas, frozen, 1.5 cup
*Cumin seed, 1 tsp

Here is how you make Gobi masala:

Cut cauliflower into florets and wash.To hot oil add cumin and grated ginger and hing. After a few min of sauteing add the washed cauliflower florets and cover. Keep on medium-high heat and stir occasionally.When florets are tender add turmeric, chilli powder and salt to taste. Halfway through add thawed peas and stir.Add cumin and coriander powder and cover.Turn off heat when cooked and leave the lid on for a few more min for the vegetable to cook in steam.Number of Servings: 8Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Gobi masala is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 78.6

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 61.7 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.8 g
• Protein: 3.5 g

Gobi masala is Indian cuisine.

The dietary needs meet for Gobi masala is Vegetarian