Dinner

Moong Dal Masala is for Dinner.

Moong Dal Masala takes 20 minutes to prepare.

Moong Dal Masala takes 20 minutes to cook.

Moong Dal Masala makes 4 servings.

The ingredients for Moong Dal Masala are:

1 cup lentils (yellow or red)
3 TBL oil (canola)
1 small/medium onion chopped
3 clove garlic
3 TBL Biryani paste/curry paste
1 can chopped tomato
1 can garbonzo beans (chick-peas)
1 small pack of mixed vegetables
1/4 cup raisins

Here is how you make Moong Dal Masala:

wash lentils and drainheat oil in pan and sautee onion, garlic and curry paste. when the onions are clear add diced tomatoes, lentils, chickpeas and mixed vegetalbes and raisens.Add 3.5 cups of water- bring to boil, reduce heat to simmer and simmer for 20 minutes until lentils are tender.Hot red pepper can be added if you prefer a hot dish.Number of Servings: 4Recipe submitted by SparkPeople user PKHADDOCK.

The nutritional information for Moong Dal Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 384.8

• Total Fat: 12.5 g
• Cholesterol: 0.0 mg
• Sodium: 337.3 mg
• Total Carbs: 60.4 g
• Dietary Fiber: 13.6 g
• Protein: 12.8 g

Moong Dal Masala is Indian cuisine.

The dietary needs meet for Moong Dal Masala is Vegetarian