Dinner

Cauli Mash is for Dinner.

Cauli Mash takes 5 minutes to prepare.

Cauli Mash takes 8 minutes to cook.

Cauli Mash makes 1 servings.

The ingredients for Cauli Mash are:

2 cups of cut up cauliflower
1 T. crushed garlic
2 T. diced onion
1 package of low sodium chicken broth mixed with
1/2 cup of boiling water

Here is how you make Cauli Mash:

Mix all ingredients together and boil until Cauliflower is soft. Be careful not to let it boil dry. If low add just a little more water. If too watery when cooked drain a little. Using a mixer or potato masher, mix or mash until all blended. Serve Serving Size: makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SANDON1.

The nutritional information for Cauli Mash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 108.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 791.2 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 5.7 g
• Protein: 8.9 g

The dietary needs meet for Cauli Mash is Lactose Free