Dinner

Stacey's Healthy Mish Mash is for Dinner.

Stacey's Healthy Mish Mash takes 15 minutes to prepare.

Stacey's Healthy Mish Mash takes 30 minutes to cook.

Stacey's Healthy Mish Mash makes 8 servings.

The ingredients for Stacey's Healthy Mish Mash are:

8 oz ground white turkey breast
7.5 oz tomato sauce
7 oz whole wheat elbow macaroni
15 oz can organic pinto beans

Here is how you make Stacey's Healthy Mish Mash:

Cook macaroni according to package directions.Brown and drain (if necessary) turkey breast. In a dutch oven add cooked macaroni, browned turkey breast, tomato sauce and pinto beans (juice as well). Add salt, pepper, garlic powder, and chili powder to taste. Cook over medium heat until reduced down to desired consistency. I usually cook it for about 30 minutes. Serve with a nice tossed salad on the side. I have even added a bit of sugar free catsup and some low fat shredded cheese to the top of the dish after plating.Number of Servings: 8Recipe submitted by SparkPeople user BUNNY1965.

The nutritional information for Stacey's Healthy Mish Mash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.5

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 187.9 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 5.3 g
• Protein: 11.3 g

The dietary needs meet for Stacey's Healthy Mish Mash is Low Fat