Dinner

Quick Zuchinni Mash Up is for Dinner.

Quick Zuchinni Mash Up takes 10 minutes to prepare.

Quick Zuchinni Mash Up takes 25 minutes to cook.

Quick Zuchinni Mash Up makes 8 servings.

The ingredients for Quick Zuchinni Mash Up are:

1T Canola oil
1.5 lb zuchinni, chopped
1 med. onion, chopped
1 - 4oz can green chiles
1/2c shredded cheese
Salt to taste

Here is how you make Quick Zuchinni Mash Up:

Heat up oil. Add zuchinni and onions. Cook until tender 15-25 minutes.Add can chilies to pan to warm them up.Put all in bowl and mash together.Add shredded cheese and mix in.Enjoy!Serving Size: 8 -1/2 c servingsNumber of Servings: 8Recipe submitted by SparkPeople user LA_BONITA.

The nutritional information for Quick Zuchinni Mash Up is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 48.5

• Total Fat: 3.0 g
• Cholesterol: 3.7 mg
• Sodium: 96.3 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.5 g
• Protein: 2.2 g