The recipe Mashed Faux-tatoes (borrowed from Flylady.org)

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Mashed Faux-tatoes (borrowed from Flylady.org) recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Mashed Faux-tatoes (borrowed from Flylady.org)!

Mashed Faux-tatoes (borrowed from Flylady.org)

Mashed Faux-tatoes (borrowed from Flylady.org) Recipe
Mashed Faux-tatoes (borrowed from Flylady.org)

Low-carb alternative to mashed potatoes.

What Course Is Mashed Faux-tatoes (borrowed from Flylady.org)?

Mashed Faux-tatoes (borrowed from Flylady.org) is for Dinner.


How Long Does Mashed Faux-tatoes (borrowed from Flylady.org) Recipe Take To Prepare?

Mashed Faux-tatoes (borrowed from Flylady.org) takes 5 minutes to prepare.


How Long Does Mashed Faux-tatoes (borrowed from Flylady.org) Recipe Take To Cook?

Mashed Faux-tatoes (borrowed from Flylady.org) takes 15 minutes to cook.


How Many Servings Does Mashed Faux-tatoes (borrowed from Flylady.org) Recipe Make?

Mashed Faux-tatoes (borrowed from Flylady.org) makes 2 servings.


What Are The Ingredients For Mashed Faux-tatoes (borrowed from Flylady.org) Recipe?

The ingredients for Mashed Faux-tatoes (borrowed from Flylady.org) are:



Cauliflower, frozen
Earth Balance Natural Buttery Spread Soy Free, 1 tbsp
Almond Breeze Almond Milk Original 1 oz
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)


How Do I Make Mashed Faux-tatoes (borrowed from Flylady.org)?

Here is how you make Mashed Faux-tatoes (borrowed from Flylady.org):

Steam cauliflower until tender (not aldente).Mix all ingredients in large bowl.Using mixer, blender, or food processor, blend ingredients until smooth.Serve warm.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user _CHARITY_.


What's The Nutritional Info For Mashed Faux-tatoes (borrowed from Flylady.org)?

The nutritional information for Mashed Faux-tatoes (borrowed from Flylady.org) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,260.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.1 g

What Dietary Needs Does Mashed Faux-tatoes (borrowed from Flylady.org) Meet?

The dietary needs meet for Mashed Faux-tatoes (borrowed from Flylady.org) is Vegan


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