The recipe Mashed Potaflower

Made From Scratch Recipes

Mashed Potaflower recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mashed Potaflower!

Mashed Potaflower

Mashed Potaflower Recipe
Mashed Potaflower

What Course Is Mashed Potaflower?

Mashed Potaflower is for Dinner.


How Long Does Mashed Potaflower Recipe Take To Prepare?

Mashed Potaflower takes several minutes to prepare.


How Long Does Mashed Potaflower Recipe Take To Cook?

Mashed Potaflower takes several minutes to cook.


How Many Servings Does Mashed Potaflower Recipe Make?

Mashed Potaflower makes 8 servings.


What Are The Ingredients For Mashed Potaflower Recipe?

The ingredients for Mashed Potaflower are:

Cauliflower, raw, 1 head, medium (5-6" dia)
Potato - Baby Yukon Gold (Pacific Gold), 16 oz Philadelphia Light cream cheese (31g), 2 tbsp
Parmesan Cheese, grated, 1/4 cup
Salt, 1 dash
Pepper, black, 1 dash
Fresh Chives, 1 tbsp chopped
Olive Oil, 2 tbsp


How Do I Make Mashed Potaflower?

Here is how you make Mashed Potaflower:

Bring 1 gallon cold water to a rolling boil. Add cauliflower and cook for 6-8 minutes or until well done. Drain well. Add diced potatoes and cook for 10/12 minutes or until soft. Drain well.Return potatoes and cauliflower to pot, heat with low heat to remove any excess water.In the same pot with an immersion blender, add cream cheese, parmesan cheese and seasoning.Mix in olive oil and chives.Mix all in a food processor if you do not have an immersion blender.Serving Size: 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user CCORONA82.


What's The Nutritional Info For Mashed Potaflower?

The nutritional information for Mashed Potaflower is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.6
  • Total Fat: 5.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 351.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.1 g

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