The recipe Mashed Caulifower

Made From Scratch Recipes

Mashed Caulifower recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Mashed Caulifower!

Mashed Caulifower

Mashed Caulifower Recipe
Mashed Caulifower

A great substitute for mashed potatoes with tons of flavour. My family didn't even know it was cauliflower until I told them

What Course Is Mashed Caulifower?

Mashed Caulifower is for Dinner.


How Long Does Mashed Caulifower Recipe Take To Prepare?

Mashed Caulifower takes 30 minutes to prepare.


How Long Does Mashed Caulifower Recipe Take To Cook?

Mashed Caulifower takes 20 minutes to cook.


How Many Servings Does Mashed Caulifower Recipe Make?

Mashed Caulifower makes 1 servings.


What Are The Ingredients For Mashed Caulifower Recipe?

The ingredients for Mashed Caulifower are:

One head of cauliflower
1/4 cup of low fat ranch salad dressing
Salt and pepper to taste


How Do I Make Mashed Caulifower?

Here is how you make Mashed Caulifower:

Makes 4 -6 side servings depending on the size of the cauliflower.Cut greens from cauliflower and cook either by steaming in a pot on top of the stove, vegetable steamer or microwave until soft.Drain cauliflower and put in a large bowl or food processor with ranch dressing.At this point mash as you would mash potatoes. I prefer a really creamy texture so I either use my food processor or a an electric hand whipper. Add salt and pepper to taste. This dish can be made ahead of time and reheated. Number of Servings: 1Recipe submitted by SparkPeople user SALRIDES.


What's The Nutritional Info For Mashed Caulifower?

The nutritional information for Mashed Caulifower is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 8.5 g
  • Cholesterol: 8.4 mg
  • Sodium: 358.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 7.2 g

What Dietary Needs Does Mashed Caulifower Meet?

The dietary needs meet for Mashed Caulifower is Low Carb


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