Dinner

Chickpea Meat-Free Burgers is for Dinner.

Chickpea Meat-Free Burgers takes several minutes to prepare.

Chickpea Meat-Free Burgers takes several minutes to cook.

Chickpea Meat-Free Burgers makes 4 servings.

The ingredients for Chickpea Meat-Free Burgers are:

3 tbsp olive oil, divided
1 large onion, chopped
2 garlic cloves, minced
1 tsp ground cumin
1/4 tsp cayenne pepper
1 (14oz) can lentils drained & rinsed
1 (14oz) can chickpeas drained & rinsed
1 tbsp tahini
1 egg, beaten
2 cups breadcrumbs
1 cup crumbled feta
1/2 tsp salt

Here is how you make Chickpea Meat-Free Burgers:

Heat 1 tbsp olive oil in large skillet.Add onion and cook over medium heat until tender but not colored.Add garlic, cumin and cayenne and cook 30 seconds; remove from heat.Put lentils and chickpeas into the bowl of food processor and pulse until coarsely chopped.Add onion mixture, tahini and pulse again until combined and nearly smooth.Spoon into a large bowl and add egg, breadcrumbs and salt.Mix with hands and then shape into patties.Heat remaining oil in large skillet; place burgers in pan and cook until golden on both sides.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user JACK617.

The nutritional information for Chickpea Meat-Free Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 660.4

• Total Fat: 25.9 g
• Cholesterol: 79.6 mg
• Sodium: 1,943.9 mg
• Total Carbs: 81.7 g
• Dietary Fiber: 13.0 g
• Protein: 27.3 g