Dinner

Adobo-Glazed Mini Meat Loaves is for Dinner.

Adobo-Glazed Mini Meat Loaves takes 20 minutes to prepare.

Adobo-Glazed Mini Meat Loaves takes 20 minutes to cook.

Adobo-Glazed Mini Meat Loaves makes 9 servings.

The ingredients for Adobo-Glazed Mini Meat Loaves are:

INGREDIENTS
Loaves
1 slice low calorie wheat bread, cut into 1/2-inch pieces
1/4 cup fat free milk
1 pound extra lean ground beef
1/2 cup Onion and Garlic Mix
1/2 cup Broccoli and Red Bell Pepper Mix
1/2 cup frozen peas
2 egg whites
4 1/2 teaspoons tomato paste
4 1/2 teaspoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dry mustard
1/2 teaspoon chili powder
Glaze
3 tablespoons tomato paste
2 tablespoons adobo sauce
1 teaspoon honey
3 tablespoons low-sodium chicken broth
Juice of 1/2 lime
1/4 teaspoon salt

Here is how you make Adobo-Glazed Mini Meat Loaves:

PREPARATIONHeat oven to 350?. Loaves Soak bread and milk in a bowl for 10 minutes. Combine remaining loaf ingredients in another bowl; add bread and milk; mix well. Scoop 1/3 cup of mixture into each of 7 nonstick muffin tin cups. Bake 10 minutes. Quick tip: While loaves bake, prepare glaze by combining all glaze ingredients in a bowl; also make sauce for enchilada bake. Spread 1 tbsp glaze on each loaf. Continue to bake until internal temperature reaches 160?, 15 to 20 minutes more. Quick tip: While baking, begin ragout and Thai soup. Remove loaves from oven; let cool. Set aside 3 loaves for the shepherd's pie. If not serving immediately, cover remaining loaves and freeze. To reheat Microwave on high 3 minutes or bake at 375? for 30 minutes.I POSTED THE ORIGNAL RECIPE AND CALCULATED CALORIES FOR BRANDS I BUY. I USED FF IN PLACE OF ALMOND MILK.Onion and Garlic MixFinely dice 3 large onions and 5 cloves garlic. Heat a heavy-bottomed skillet over high heat. Add 1 tbsp oil. Cook garlic and onion, stirring occasionally, until soft, 6 minutes.Broccoli and Red Bell Pepper MixFinely dice 1 head broccoli and 3 large red bell peppers, seeded and cored. Heat a heavy-bottomed skillet over high heat. Add 1 tbsp oil. Cook, stirring occasionally, until vegetables turn slightly brown, 3 minutes.SHOPPING LIST IF PREPARING FULL WEEK OF MEALSProduce5 limes 1 orange3 large red bell peppers 3 large onions 2 large sweet potatoes 1 large head broccoli 2 medium carrots5 cloves garlic 1 bunch cilantro 1 bunch chives 1 bunch basil 1 bunch parsley*you can sub in dried herbs to save $Meat and seafood1/2 lb large shrimp, shelled and deveined 1 chicken breast1/2 lb ground turkey (dark meat) 1/2 lb ground turkey breast refrigerated and frozen 1 can black beans1 bag (12 oz) frozen peas 4 oz 75% fat-free cheddar, shredded 2 egg whites 3 corn tortillas 1 tbsp light butter Pantry2 cans (14.5 oz each) diced tomatoes 13.5 oz low-sodium chicken broth 1 can (7 oz) chipotle chilies in adobo sauce (if you can't find get a small can of green chilies and a can of enchilada sauce)1 can (6 oz) tomato paste 1 can (15.5 oz) chickpeas 1/2 cup whole-wheat penne, uncooked 4 artichoke hearts in water 1 slice low calorie wheat bread 1/4 cup sliced black olives 1/4 cup fate free milk 2 tbsp olive oil 4 1/2 tsp Worcestershire sauce 1 tsp honey 2 table spoons soy sauce1/2 cup orange juiceSpices and seasonings1 tsp green curry paste 1/2 tsp chili powder 1 tsp ground ginger 1/2 tsp dry mustard 1/4 tsp dried oregano 1/8 tsp red pepper flakes 1/2 teaspoon cornstarchSalt and pepper Number of Servings: 9Recipe submitted by SparkPeople user JONE7007.

The nutritional information for Adobo-Glazed Mini Meat Loaves is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 110.8

• Total Fat: 3.2 g
• Cholesterol: 28.9 mg
• Sodium: 432.9 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.5 g
• Protein: 13.2 g