Dinner

CL - Classic Meat Loaf is for Dinner.

CL - Classic Meat Loaf takes several minutes to prepare.

CL - Classic Meat Loaf takes several minutes to cook.

CL - Classic Meat Loaf makes 4 servings.

The ingredients for CL - Classic Meat Loaf are:

*Pam Cooking Spray original, 1 serving
Onions, raw, .5 cup, finely chopped
*Ketchup, Heinz, 6 tbsp - divided
**Dynasty Japanese Style Bread Crumbs, Panko, 0.5 cup
Parsley, dried, 4 tsp
Lea & Perrins, Worcestershire Sauce, 1 tsp
Oregano, ground, .75 tsp
Salt, .25 tsp
Pepper, black, .25 tsp
Egg white, 1 serving
Ground beef,93% lean, 16 oz

Here is how you make CL - Classic Meat Loaf:

Preheat oven to 350Heat a small skillet over medium heat. Coat pan with cooking spray. Add onion to pan; cook 6 minutes or until tender, stirring occasionally. Combine onion, 3 tbsp ketchup, and remaining ingredients in a bowl and gently stir just until combined.Place meat mixture on a baking sheet coated with cooking spray;shape into an 8 x 4 inch loaf.(don't compact the meat when shaping the loafe for best results) Brush top with remaining 3 tbsp ketchup. Bake at 350 for 35 minutes. Let stand for 10 minutes; cut into 8 slicesServing Size: 4 (2 slices each)Number of Servings: 4Recipe submitted by SparkPeople user JENLYNN_73.

The nutritional information for CL - Classic Meat Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.6

• Total Fat: 7.4 g
• Cholesterol: 65.0 mg
• Sodium: 477.9 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 0.9 g
• Protein: 26.6 g