Dinner

I Can't Believe Its Not Real Meat "Meat"loaf is for Dinner.

I Can't Believe Its Not Real Meat "Meat"loaf takes 20 minutes to prepare.

I Can't Believe Its Not Real Meat "Meat"loaf takes 90 minutes to cook.

I Can't Believe Its Not Real Meat "Meat"loaf makes 9 servings.

The ingredients for I Can't Believe Its Not Real Meat "Meat"loaf are:

* Boca Meatless Ground Crumbles, 1 12oz bag
* Quorn, Grounds, 1 12oz bag
* Onions, raw, 1 medium finely chopped
* Eggs, 2-3 large
* Annie's Naturals Organic Vegan Worcestershire Sauce, 2 tbs
* Ground Black Pepper, 1/2 tsp
* Sage, ground, 1 tsp
* Garlic powder, 1 tsp
* Yellow Mustard, 2 tsp
* Ground Cumin, 1 tsp
* Crisco Pure Vegetable Oil, 1 tbsp
* Healthy Life White Bread, 4 slices torn into small pieces
* Nabisco Ritz Crackers, 6 crackers
* Skim milk, 1/3 cup
* Organic Tomato Sauce, 1 cup/8oz

Here is how you make I Can't Believe Its Not Real Meat "Meat"loaf:

1.) Preheat oven to 350 degrees F (175 degrees C).2.) In a large bowl, combine soy crumbles, Quorn, chopped onion, eggs, vegan Worcestershire sauce, hot sauce, ground pepper, sage, garlic powder, mustard, vegetable oil, bread crumbs and milk. (Basically start putting all the ingredients in one by one and stirring to mix between every addition or two).3.) Transfer half the bowl to a large bread pan, press the mixture into the pan, condensing the mixture down. Transfer the rest of the bowl into the bread pan and repeat the compression process, leaving a little room at the top.4.) Pour the tomato sauce on top and spread to cover.5.) Bake for 45 minutes, turn pan 180 degrees in the oven, and bake for another 45 minutes.6.) Let stand 15 minutes before slicing and serving.Feel free to play with the amount of spices, binders (bread & crackers), eggs, and milk in this recipe to make it your own!Number of Servings: 9Recipe submitted by SparkPeople user POKYTURTLE.

The nutritional information for I Can't Believe Its Not Real Meat "Meat"loaf is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 148.3

• Total Fat: 4.0 g
• Cholesterol: 20.7 mg
• Sodium: 515.4 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 5.9 g
• Protein: 17.1 g

The dietary needs meet for I Can't Believe Its Not Real Meat "Meat"loaf is Vegetarian