Dinner

meat loaf on weight watchers is for Dinner.

meat loaf on weight watchers takes several minutes to prepare.

meat loaf on weight watchers takes several minutes to cook.

meat loaf on weight watchers makes 8 servings.

The ingredients for meat loaf on weight watchers are:

1 lb lean ground beef
1 lg egg white
1/4 cup seasoned bread crumbs
1/2 cup fine diced onions
1/2 cup diced tomato
1/4 cup diced olives
2 oz low fat cheddar cheese
2 Tbs BBQ sauce
2 tsp chopped garlic

Here is how you make meat loaf on weight watchers:

preheat oven to 400in a large bowl gently fold all ingredients into the beef, be careful not to over mix.press mixture into a loaf pan bake for 20-30 minutes Serving Size:?makes 6-8 slices

The nutritional information for meat loaf on weight watchers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.6

• Total Fat: 13.0 g
• Cholesterol: 44.1 mg
• Sodium: 258.6 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.7 g
• Protein: 13.1 g

The dietary needs meet for meat loaf on weight watchers is Low Fat