The recipe Okara meat loaf

Made From Scratch Recipes

Okara meat loaf recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Okara meat loaf!

Okara meat loaf

Okara meat loaf Recipe
Okara meat loaf

What Course Is Okara meat loaf?

Okara meat loaf is for Dinner.


How Long Does Okara meat loaf Recipe Take To Prepare?

Okara meat loaf takes several minutes to prepare.


How Long Does Okara meat loaf Recipe Take To Cook?

Okara meat loaf takes several minutes to cook.


How Many Servings Does Okara meat loaf Recipe Make?

Okara meat loaf makes 5 servings.


What Are The Ingredients For Okara meat loaf Recipe?

The ingredients for Okara meat loaf are:

2 cups Okara
1/2 cup corn meal
2 cups Morning Star Crumbles
1 1/2 cups onion
1 cup Humt's Tomatoe Sacue
2 Tbl Worcestershire
Fresh basil, sage, tyme, rosemary
2 tsp grey poupon mustard
6Tbl Nutritional yeast
3 cups Mushrooms - costco dried gourmet


How Do I Make Okara meat loaf?

Here is how you make Okara meat loaf:

Makes four large servingsPreheat oven to 375Mix all ingredients and cook for about 40 - 45 minutes Number of Servings: 5Recipe submitted by SparkPeople user RAY678.


What's The Nutritional Info For Okara meat loaf?

The nutritional information for Okara meat loaf is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 521.1 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day