Dinner

Ru's Meat loaf cups is for Dinner.

Ru's Meat loaf cups takes 10 minutes to prepare.

Ru's Meat loaf cups takes 30 minutes to cook.

Ru's Meat loaf cups makes 24 servings.

The ingredients for Ru's Meat loaf cups are:

3lbs ground turkey
1/4C oatmeal
1C medium salsa
3oz crushed triscuits
1/3C egg whites

Here is how you make Ru's Meat loaf cups:

mash all ingredients together. put 1/2 cup in greased cupcake cups. Bake at 375 for 25-30 min.Serving Size: 24 half cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user DINKYDOW.

The nutritional information for Ru's Meat loaf cups is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 118.6

• Total Fat: 5.8 g
• Cholesterol: 42.0 mg
• Sodium: 93.6 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.6 g
• Protein: 12.2 g

The dietary needs meet for Ru's Meat loaf cups is Low Fat