Dinner

Beth's Individual Meat Loaves is for Dinner.

Beth's Individual Meat Loaves takes 30 minutes to prepare.

Beth's Individual Meat Loaves takes 45 minutes to cook.

Beth's Individual Meat Loaves makes 8 servings.

The ingredients for Beth's Individual Meat Loaves are:

Great Value Extra Virgin Olive Oil, 1 tbsp
Yellow Onion, diced, 2 cups
Thyme, 1 tsp
Kosher Salt, 2 tsp
Black Pepper, 1 tsp
Great Value Worcestershire sauce, 1 tbsp
Swanson Chicken Stock, 1/3 cup
Great Value Tomato Paste, 1 tbsp
93% Lean Ground Beef, 32 ounces
Great Value Italian Style Bread Crumbs, 1/2 cup
Organic Eggs, 2

Here is how you make Beth's Individual Meat Loaves:

Preheat the oven to 350 degrees F. Heat the olive oil in a medium saute pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly. In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense. Divide the mixture into 6 (10 to 11-ounce) portions and shape each portion into a small loaf on a sheet pan. Bake for 40 to 45 minutes, until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through. Number of Servings: 8Recipe submitted by SparkPeople user ELIZABETHKFOX.

The nutritional information for Beth's Individual Meat Loaves is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.2

• Total Fat: 10.3 g
• Cholesterol: 118.8 mg
• Sodium: 700.5 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.1 g
• Protein: 27.1 g

The dietary needs meet for Beth's Individual Meat Loaves is Low Fat