The recipe MarkNJayde's Revamped Meatball Sub
MarkNJayde's Revamped Meatball Sub recipe is a Italian Dinner meal that takes 25 minutes to make. If you enjoy Italian for Dinner, you will like MarkNJayde's Revamped Meatball Sub!
MarkNJayde's Revamped Meatball Sub
- What Course Is MarkNJayde's Revamped Meatball Sub?
- How Long Does MarkNJayde's Revamped Meatball Sub Recipe Take To Prepare?
- How Long Does MarkNJayde's Revamped Meatball Sub Recipe Take To Cook?
- How Many Servings Does MarkNJayde's Revamped Meatball Sub Recipe Make?
- What Are The Ingredients For MarkNJayde's Revamped Meatball Sub Recipe?
- How Do I Make MarkNJayde's Revamped Meatball Sub?
- What's The Nutritional Info For MarkNJayde's Revamped Meatball Sub?
- What Type Of Cuisine Is MarkNJayde's Revamped Meatball Sub?
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Mark loves meatball subs but they are definitely not healthy! This is our reduced calorie and fat version. Also works well using leftover cooked ground turkey by crumbling it on the sandwich instead of making into meatballs. Use 99% Fat free ground turkey to make even healthier. Compared to Subways 6" meatball sub which has;580 Calories23 g Fat9 g Saturated Fat1 g Trans Fat1530 mg Sodium70 g Carbs with 16 g from sugar What Course Is MarkNJayde's Revamped Meatball Sub?MarkNJayde's Revamped Meatball Sub is for Dinner. How Long Does MarkNJayde's Revamped Meatball Sub Recipe Take To Prepare?MarkNJayde's Revamped Meatball Sub takes 25 minutes to prepare. How Long Does MarkNJayde's Revamped Meatball Sub Recipe Take To Cook?MarkNJayde's Revamped Meatball Sub takes 25 minutes to cook. How Many Servings Does MarkNJayde's Revamped Meatball Sub Recipe Make?MarkNJayde's Revamped Meatball Sub makes 3 servings. What Are The Ingredients For MarkNJayde's Revamped Meatball Sub Recipe?The ingredients for MarkNJayde's Revamped Meatball Sub are: 12 oz lean ground turkey or chicken*1/2 Cup chopped onion 2-6 cloves of garlic depending on preference 3 thin buns, separated into halves 3 oz shredded part skim mozzarella 3/4 Cup spaghetti/marinara sauce 1/4 Cup plain bread crumbs 1/2 Tbsp homemade poultry seasoning blend or whatever you have on hand *Recipe calculated using 93% turkey. **Recipe calculated using Earth Grains 100% Natural Thin Buns. How Do I Make MarkNJayde's Revamped Meatball Sub?Here is how you make MarkNJayde's Revamped Meatball Sub: 1. Preheat oven to 400 degrees F.2. Chop vegetables. Mix ground turkey with onions, garlic, bread crumbs, and seasonings.3. Form into meatballs approx. 12, place on baking sheet sprayed with Pam, and put into the fridge for about 15 mins. This helps the meatballs hold together better during cooking. 4. Put meatballs into oven for 25 mins. After removing turn oven to broil. 5. Heat spaghetti sauce slightly. Toast thin buns. Place four meatballs, two on each half, on buns, top with 1/4 cup spaghetti sauce or less to taste, and one ounce of shredded cheese. 6. Place "subs" back in oven under broiler for 2-5 mins or until the cheese melts.7. Enjoy!Serving size: 1 whole "Sub"Number of Servings: 3Recipe submitted by SparkPeople user JAYDECOOK.What's The Nutritional Info For MarkNJayde's Revamped Meatball Sub?The nutritional information for MarkNJayde's Revamped Meatball Sub is:
What Type Of Cuisine Is MarkNJayde's Revamped Meatball Sub?MarkNJayde's Revamped Meatball Sub is Italian cuisine. |
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