Dinner

Giulia's meatballs-light version is for Dinner.

Giulia's meatballs-light version takes 10 minutes to prepare.

Giulia's meatballs-light version takes 20 minutes to cook.

Giulia's meatballs-light version makes 4 servings.

The ingredients for Giulia's meatballs-light version are:

lb ground ex lean beef
3/4 cup bread crumbs
clove garlic
1/4 cup parm
2 egg whites
1/4 cup milk (nonfat)
tsp salt
pepper
1/2 cup fresh parsley

Here is how you make Giulia's meatballs-light version:

-mix all ingredients, form balls-put on baking sheet sprayed with cooking spray-bake in 425 oven for about 8 minutes-turn, spray with olive oil spray and cook 8 more minutes-serve with favorite sauce and noodlesNumber of Servings: 4Recipe submitted by SparkPeople user KAY_WOOD.

The nutritional information for Giulia's meatballs-light version is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.8

• Total Fat: 10.1 g
• Cholesterol: 70.2 mg
• Sodium: 574.2 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 0.7 g
• Protein: 32.6 g